Brilliant course to support practitioners during difficult times. It provided a space to come together, learn ways to cope and find balance in strange times to weave through everyday life. I can’t quite believe how much of a difference some of these easy exercises made to how I feel! I found the exercises so relaxing and grounding and I now have a short list of the top 3 that I can do every day in just a few minutes, to keep me more grounded, relaxed and focused. I am very grateful to have come along and participated.