Self Care Classes with Shiatsu Connects
Wellbeing for challenging times: classes and events
Self care and taking time to look after yourself is an essential life skill. Especially if you spend time supporting others in your daily life. Often though, when life feels stressful, difficult or chaotic, it’s often hard to find space to support yourself and your own needs. Rest assured, we’re here to help.
Connect to your inner resilience and emotional awareness with Shiatsu Connects. Whether in person, online (or both!), choose from our popular programme of:
- drop-in workshops
- wellbeing training and mindfulness courses
- events and retreats
Self support is at the heart of Shiatsu Connects and we are committed to ensuring everything we do is affordable and accessible. There is plenty to choose from, so you can truly start to help yourself.
Self Care in Difficult Times online
Tuesday 5-6pm
Weekly Class Online
These Tuesday evening online classes with Jenny are open to everyone. A great way to finish your working day and transition into your evening.
With a selection of exercises that can be used in ‘bite-size chunks’ as part of a daily routine to encourage physical and emotional well-being; or when experiencing physical aches and pains. Your emotional ‘first-aid’ in times of stress and anxiety.
Self Care in Difficult Times online
Thursday 6pm- 7pm
Weekly Class Online
These Thursday evening sessions with Jenny are open to everyone.
With a selection of exercises that can be used in ‘bite-size chunks’ as part of a daily routine to encourage physical and emotional well-being; or when experiencing physical aches and pains. Your emotional ‘first-aid’ in times of stress and anxiety.
How to book your Workshops and Events
Simply book through the event links below:
Tuesday Online Self Care Workshop >>
Thursday Self Care Workshop >>
Sign up to the Shiatsu Connects Newsletter for news of Weekly Workshops and Special Events >>
If you are interested in community or workplace wellbeing, Shiatsu Connects is here for you too »
Your next step
Call Jenny for a chat on 07863 185221
or contact us »
or book treatments and courses here:
Testimonials
Jenny’s wonderful cheerful warmth and humanity was a blessing. Which on top of her great teaching and knowledge, makes her sessions so great.
Her sessions allow me to connect with myself and other people in an open loving and caring way.
Thank you, Jenny, for giving me the resources to help with a particularly stressful and frustrating morning. I could feel myself fizzing with adrenaline with nowhere to go and then remembered the exercises you taught us to regulate the nervous system.
Mentally, I got off the hamster wheel. It has turned down the volume in my head and freed it up my body, especially my neck and jaw. I feel like a weight has been taken off me!!
Jenny’s sessions have been really valuable to me during these difficult touch-deprived times. They have been a nourishing, and informative way to connect with my body and to tap into some self-care. Not only are the sessions enjoyable, but Jenny delivers them in a way that shows real care, kindness, and her knowledge of the subject. I would wholly recommend the sessions.