Self care 1

Thank you, Jenny, for giving me the resources to help with a particularly stressful and frustrating morning. I could feel myself fizzing with adrenaline with nowhere to go and then remembered the exercises you taught us to regulate the nervous system.

Mentally, I got off the hamster wheel. It has turned down the volume in my head and freed it up my body, especially my neck and jaw. I feel like a weight has been taken off me!!